Sleep Smarter
Reclaim your energy through intuitive, resilient rest.
I help high performers reclaim energy and wellness by working smarter—not harder—on their sleep.
Dr. Wu is a speaker, author, and Board-certified sleep psychologist. She helps professionals who feel exhausted to recharge their personal and work batteries through the science (and art) of sleep. Instead of relying on drugs, tech gimmicks, and “sleep hygiene,” Dr. Wu teaches audiences to work with their unique biology and build a sustainable relationship with this foundation for health and performance.
Hannah, Co-Lead of Parents+Caregivers ERG
“Dr. Jade Wu has a remarkable talent for distilling complex sleep science into compassionate, personalized, and actionable advice...Beyond her knowledge, she’s also a wonderfully engaging and fun speaker.”
Pete, Attorney
“I’m already feeling so much lighter and more hopeful. Please, please come back for Part 2!.”
Kat, Student Leader
“Your presentation was my absolute favorite of the conference!”
Alessandra, VP of Content & Brand
“We just couldn’t get enough of [Dr. Wu’s] sleep wisdom! Her session was engaging, informative, and made a lasting impression on our teammates — many of whom realized that simply changing their perspective and relationship with sleep can make a big difference in how they recharge.”
Madeline, Director of Student Life
“Your presentation was amazing! We’re all still talking about it a month later and our whole team is reading your book.”
Karen, Program Director
“Dr. Wu’s presentation... translates sleep science into clear, actionable strategies with a delivery that is funny, warm, and interactive. With a rare ability to combine deep expertise with relatability, her presentation was both memorable and practical for our audience.”
Marsie, Senior Director, Alliance Development
“I was bragging about [Dr. Wu’s] keynote at the Miami Sleep Festival to my friends. It was so refreshing and thought provoking!”
Let’s get your team sleeping.
Reduce Burnout
Employees who don’t get enough sleep are 2x as likely to experience burnout. In today’s past-paced corporate culture, it’s hard to keep top talent when they feel like they’re stuck in a loop of stress and exhaustion. Let’s help them sleep more peacefully at night so they feel confident and excited to tackle the challenges of their day.
Boost Well-being
Nothing feels good when you don’t sleep well. Because sleep is as crucial as food and water to our life, the body goes into survival mode when we’re struggling with it. And when you’re in survival mode, you don’t have the bandwidth for wonder, joy, inspiration, motivation, and connection. No wonder employees rank sleep as one of the most important factors for their well-being.
Protect Productivity
Insomnia costs the average employee 45-54 days of lost productivity per year. How does this affect your team’s momentum, cohesion, and innovative spirit? Investing in consistent good sleep injects energy into your teams, helping them to flex their creativity and ambition.
Speaking & Services
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Keynote
Hello Sleep
You already know that for your team to be cohesive, creative, and energized, their sleep has to be solid. But in this dizzying age where everything is about optimization, we often lose sight of the foundation of sleep health—our relationship with sleep. This paradigm-shifting talk invites your team to reframe their approach to sleep and its promises. Dr. Wu will challenge conventional advice, teach practical solutions, and offer insights that go far deeper than “sleep hygiene.”
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Workshop
Quiet Your Mind & Get to Sleep
If you’re a busy professional, you know the frustration of lying awake with a racing mind—the harder you try to shut it down, the louder it gets. This practical workshop goes beyond one-size-fits-all “sleep hygiene” tips to help your mind find peace at night. Drawing on evidence-based clinical sleep interventions and principles of neuroscience, Dr. Jade Wu guides you through daytime and nighttime strategies for more restful sleep. Every participant receives a practical workbook to apply these tools right away, so your team can leave not just informed, but equipped.
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Coaching
1:1 Coaching/Consultations
After the Quiet Your Mind and Get to Sleep workshop, team members can take the next step with personalized one-on-one sleep coaching. These sessions—available as single consultations or multi-session packages—address each employee’s unique sleep challenges, from menopause-related insomnia to persistent jet lag. Dr. Jade Wu works collaboratively with participants to assess their individual needs, set realistic goals, and implement practical strategies that move the needle right away to reduce burnout and boost resilience.
