Hello Sleep
Reclaim your energy through intuitive, resilient rest.
Dr. Jade Wu is a paradigm-shifting speaker on sleep, well-being, and resilience.
“I simply cannot say enough wonderful things about your talk…people were emailing and coming into my office to thank me for bringing you in.”
From corporate keynotes at the New York Times and standing ovations at the Miami Sleep Festival, she has been liberating high performers from their angst about sleep. A Board-certified sleep psychologist and author of Hello Sleep, Dr. Jade brings clinical science to life with humor, compassion, and zero “sleep hygiene” clichés. Whether it’s a keynote for 1000 or a workshop for 20, attendees leave with a completely new relationship with sleep, ready to reclaim their energy, their focus, and their drive.
“Life changing.”
Hannah, TripAdvisor
“Dr. Jade Wu has a remarkable talent for distilling complex sleep science into compassionate, personalized, and actionable advice...Beyond her knowledge, she’s also a wonderfully engaging and fun speaker.”
Kat, Duke University School of Medicine
“Your presentation was my absolute favorite of the conference!”
Alessandra, Pillar4
“We just couldn’t get enough of [Dr. Wu’s] sleep wisdom! Her session was engaging, informative, and made a lasting impression on our teammates.”
Attorney, Covington & Burling LLP
“Gives you a whole new and fresh perspective on sleep!”
Dawn, KeyBank
“This was the most relatable guest speaker event I have ever attended. I learned so much.”
Tamika, Harley Davidson
“YOU ROCKED IT! I have received such great and positive feedback on the session.”
Shamika, McDermott Will & Schulte LLP
“Year end is very stressful. This really did relax my mind.”
Brendan, Boehringer Ingelheim
“A joy to watch.”
Holly, SLR Capital
“I’ve never seen this group more engaged.”
Marsie, Harmony Biosciences
“I was bragging about [Dr. Wu’s] keynote at the Miami Sleep Festival to my friends. It was so refreshing and thought provoking!”
Let’s get your team sleeping.
Reduce Burnout
Employees who don’t get enough sleep are 2x as likely to experience burnout. In today’s fast-paced corporate culture, it’s hard to keep top talent when they feel like they’re stuck in a loop of stress and exhaustion. Let’s help them sleep more peacefully at night so they feel confident and excited to tackle the challenges of their day.
Boost Well-being
Nothing feels good when you don’t sleep well. Because sleep is as crucial as food and water to our life, the body goes into survival mode when we’re struggling with it. And when you’re in survival mode, you don’t have the bandwidth for wonder, joy, inspiration, motivation, and connection. No wonder employees rank sleep as one of the most important factors for their well-being.
Protect Productivity
Insomnia costs the average employee 45-54 days of lost productivity per year. How does this affect your team’s momentum, cohesion, and innovative spirit? Investing in consistent good sleep injects energy into your teams, helping them to flex their creativity and ambition.
Speaking & Services
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Keynote
Hello Sleep
You already know that for your team to be cohesive, creative, and energized, they have to sleep well first. But in this age of optimization, we’ve lost our intuitions for true well-being. This paradigm-shifting talk invites your team to reframe their approach to sleep as a relationship rather than an engineering problem. Dr. Wu will challenge conventional advice, teach practical solutions, and offer insights that go far deeper than “sleep hygiene.”
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Workshop
Quiet Your Mind
If you’re a busy professional, you know the frustration of lying awake with a racing mind—the harder you try to shut it down, the louder it gets. This practical workshop goes beyond one-size-fits-all “sleep hygiene” tips to help your mind find peace at night. Dr. Wu will guide your team through feasible changes they can make immediately, so they leave not just informed, but equipped.
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Coaching
1:1 Coaching/Consultations
After keynote or workshop, team members can take the next step with personalized one-on-one sleep coaching. These sessions address each employee’s unique sleep challenges, from menopause-related insomnia to persistent jet lag. Dr. Wu uses evidence-based tactics to help clients sleep better right away to reduce burnout and boost resilience.
