Goodnight, Mind.
Let go of your racing mind at night so you can thrive during the day.
Other Free Resources
International Directory of CBT-I Providers
Find a healthcare professional who specializes in evidence-based treatment for insomnia and other sleep problems.
American Academy of Sleep Medicine
Read fact sheets and find other resources from the largest scientific and medical professional organization for sleep medicine.
Baby Sleep (Pediatric Sleep Council)
Get easy-to-digest but scientifically sound advice on helping your baby or child to sleep well and thrive in childhood.
Another Directory of CBT-I Providers
Find a healthcare professional who specializes in evidence-based treatment for insomnia and other sleep problems.
Mindfulness (Learning and Audio)
Access free audio for guided mindfulness sessions, and learn about this wellness-promoting practice.
Project Sleep
Project Sleep is a 501(c)(3) non-profit organization dedicated to raising awareness about sleep health, sleep equity, and sleep disorders.